Healthy Switch - Personal and Mobile Fitness Training specialising in weight loss and muscle toning

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Personal Training

Healthy Switch Personal Training provides the most suitable format for ensuring specificity of exercises to the individual client's needs.

Outdoor Personal Training

Healthy Switch provides training equipment of equivalence to that found in a gym or studio (dumbbells, fitballs, balance domes, barbells, exercise mats, skipping ropes, resistance tubing, boxing gear etc), with the outdoor environment providing the added bonus of no space restrictions for cardiovascular components. The distinguishing feature of Healthy Switch Personal Training, is that your trainer runs alongside you, providing motivation every step of the way.

Healthy Switch Personal Training caters for up to 10 people, with a diminishing pricing structure for additional participants.

Participant(s)	45 Min	1 Hr
1	$70	$80
2	$40 p/p	$45p/p
3	$30 p/p	$35 p/p
4	$25 p/p	$30 p/p
5+	Pricing on request

Personal Programming

If meeting on a regular basis with a Personal Trainer is not your most practical training format, you may wish to take advantage of the Healthy Switch Personal Programming service. Clients meet with their Personal Trainer on a 2 monthly basis, where they work through Goal Setting, a Nutritional Analysis, and a thorough Health and Fitness Assessment. Following the assessments, clients are guided through a Personalised Program, which is designed for them to follow over the 2 month period prior to re-assessment.

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